Benefits
Whole coconuts are packed with essential nutrients, including fiber, vitamin C, magnesium, and potassium, which support overall health and body function.
The healthy fats in coconut, particularly medium-chain triglycerides (MCTs), can help improve cholesterol levels and support cardiovascular health.
Coconuts contain antioxidants, as well as compounds like lauric acid, which have natural antibacterial, antiviral, and antifungal properties, aiding in immune support.
The high fiber content in coconut meat helps with digestion and promotes gut health, which can reduce constipation and aid in nutrient absorption.
Coconut water within the whole coconut is a natural source of hydration, containing electrolytes like potassium, which can help replenish the body after physical activities.
Coconut oil, derived from the meat, is rich in antioxidants and moisturizing fats that are beneficial for skin and hair, providing hydration and protection against environmental damage.
Type
A variety known for its sweet, aromatic water and tender meat, often used for drinking and desserts.
A hybrid coconut valued for its high yield and thick, flavorful meat, ideal for oil production and culinary use.
A traditional coconut variety with rich, creamy meat and versatile uses in cooking and oil extraction.
Young coconuts with soft, jelly-like meat and refreshing, nutrient-rich water, perfect for hydration and tropical drinks.
Products